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On the stove top, heat oil in a pan and sauté onions and garlic for a few minutes, to give them some color.
Add peppers and tomatoes. Add a little water if the tomatoes aren't providing enough. Add thyme and some salt.
Cook slowly for 45 minutes.
Poach an egg, remove excess water before arranging in the middle of the plate.
Sprinkle parsley, pepper and sea salt on top of the egg, to taste.